Waist Training Techniques

Training Techniques

Click on the video to find out how you can achieve the best results when training with WaistMD. Clinically proven for you to lose 2-4 inches in just 3 weeks.

Training Schedule

Week 1: Maximum 2 inch reduction
Day 1-3 2 hours
Day 4 2.5 hours
Day 5 3 hours
Day 6 3.5 hours
Day 7 4 hours
Week 2: Maximum 2 inch reduction
Day 6-10 4 hours
Day 11 4.5 hours
Day 12 5 hours
Day 13 5.5 hours
Day 14 6 hours
Week 3: Increased reduction Okay!
But go slow - Listen to your body!
Day 15-16 6 hours
Day 18 6.5 hours
Day 19 7 hours
Day 20 7.5 hours
Day 21 8 hours

WaistMd 7 Day Diet challenge

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